Paschimottanasana, Or Seated Forward Bend
Paschimottanasana, or Seated Forward Bend, may look simple, but it can be challenging if the back of the legs is tight. This pose stretches the hamstrings, lower back, and spine. It also teaches patience because it should not be forced. The goal is not to touch the toes quickly, but to move safely and slowly.
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Sit on the floor with your legs stretched in front of you. Inhale to lengthen your back, then exhale and fold forward from your hips. Reach toward your feet, ankles, or legs. If you cannot reach your feet, you can use a towel or strap. Keep the movement gentle and hold for a few minutes only if it feels comfortable.
