10 Yoga Positions That Will Help You Gain Flexibility And Improve Your Posture

Setu Bandha Sarvangasana, Or Bridge Pose

Setu Bandha Sarvangasana, also known as Bridge Pose, is useful for stretching the front of the body and strengthening the back side of the body. It can support better posture because it works the thighs, glutes, lower back, and deep abdominal area. It also helps open the chest after long periods of sitting.

Lie on your back, bend your knees, and place your feet on the floor near your hips. Slowly lift your hips until your body forms a line from your knees toward your shoulders. Keep your neck relaxed and do not turn your head while in the pose. You can place your arms on the floor or clasp your hands under your back. Hold for about 15 seconds.