Baddha Konasana, Or Butterfly Pose
Baddha Konasana, also known as Butterfly Pose, is a seated position that helps open the hips, inner thighs, and groin area. It can be useful for people who feel tight after sitting for long periods. This pose may also help the body feel more relaxed because it gently stretches areas that often stay closed and tense.
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Sit on the floor and bring the soles of your feet together. Let your knees move outward and downward without forcing them. Keep your back as straight as you can and avoid leaning too far back. Hold your feet gently and breathe for 7 to 10 breaths. If your knees stay high, that is completely fine.
